Does Chewing Gum Help Lose Weight? Does the diet myth have any medical connection?


Chewing gum does not really enable your body to lose significant weight. A dietician guaranteed that it can enable you to abstain from eating more meals. Studies likewise demonstrated that the action possibly prompts weight reduction in case one also refrains from eating high-calorie foods.

Chewing gum does not shed body weight, and it additionally does not burn huge amounts of calories to afford the whole body weight loss. It is, be that as it may, a viable technique for some who wish to abstain from eating desserts and midnight snacks, as pointed out by Fox 2 Now.

As per enrolled dietician nutritionist and author of “The Small Change Diet” Keri Gans, chewing gum could be a helpful tool for the individuals who need sugar. The sugar content of chewing gum hints the body that it has finished a meal, in this way keeping one from eating desserts and extra meals. Thus, the chewing sensation confines one’s desires for extra calories.

Despite what might be expected, an examination distributed in the U.S. National Library of Medicine guaranteed that chewing gum does not impact craving or food consumption. An investigation distributed in Science Direct likewise proposed that chewing can’t avert weight gain when the individual eats less-nutritious food that have a higher calorie content. There’s likewise an examination distributed by Wiley that discredited that chewing gum is a weight reduction procedure since members of an investigation directed by the scientists did not indicate positive effects against obesity.

The flavored gums may ruin the body’s longing for more desserts, and this is expected to help one prevent the consumption of more calories throughout the day.

There are, be that as it may, without sugar gums that have been connected to expanded satiety. They make the body feel full quicker, diminishing one’s longing to eat progressively, as indicated by an investigation distributed in Springer. Besides, chewing this kind of gum likewise improves your teeth by increasing the production of saliva that counteracts plaque buildup, bringing about lower dangers of tooth decay, according to the American Dental Association.


Please enter your comment!
Please enter your name here