Artificial sweeteners are one of diet soda’s main ingredients. But studies have shown that the artificial sweeteners within diet sodas can cause a series of health problems. With fewer calories and less sugar, diet soda promised to be a healthier alternative to regular soda. But is that really so?
When we ate something sweet, for example, the brain sent signals to our pancreas. Which started producing insulin that stored the sugar molecules in our cells for energy.
So, when we drink diet soda, the sweetness tricks our body into thinking its real sugar. But when those energy-packed calories don’t arrive, the insulin has nothing to store.
Scientists think that repeatedly tricking our body this way could explain why study after study keeps finding the same thing: that drinking diet soda is associated with metabolic syndrome. Metabolic syndrome is a mix of conditions that includes: increased blood pressure, high blood sugar, and weight gain. Which can increase the risk of diabetes, heart disease, and stroke.
In fact, one study found that diet soda drinkers had a higher risk of stroke and dementia than regular soda drinkers.
Furthermore, for an additional 8-year-long examination between 1979-1988, members who started out at a typical weight and drank a normal of 21 diet beverages seven days confronted DOUBLE the danger of getting to be overweight or hefty before the finish of the investigation, compared to individuals who kept away from drinking diet drinks totally.
And keeping in mind that drinking diet soft drink with a supper may seem like a scrumptious, without calorie choice to plain water, a developing group of research is beginning to find this might be the WORST time to drink it. Since the phony calories in the eating routine soft drink could, at last, disturb what number of the real calories we use. Potentially leaving excess calories behind that we then store as fat.
Another issue could be the way that artificial sugars in diet drinks can be tens to hundreds of time sweeter than sugar. So when we taste it, our minds envision a larger number of calories than what we give it. You’re left unsatisfied and hungry. In the same way, artificial sweeteners can leave our brains wanting more, which studies have shown leads to increased appetite, and potential weight gain.
Better stick to plain water than diet sodas, as nothing beats water.