We are going to blow your mind with some healthy simple-ingredients breakfast that is on-the-go easy and also packed with high nutrition and low fat value that will infuse instant energy kick in you. These breakfast ideas are for everyone, homeworkers as well as workaholics who need to whip up a quickie breakfast within 4-7minutes. So lets get going,
Swap Jam for Nut Butter
The fuel provided by a slice of toast with sugary jam will speed through your body faster compared with the version topped with cashew or peanut butter. This could mean the difference between 10:30 a.m. hunger pangs and feeling full all morning. Choose whole-grain bread so you have a combo of fiber and healthy fats to help keep you satiated for longer. Pair with a hard-boiled egg and a sliced pear or apple for a satisfying breakfast meal.
Chia Seeds Strawberry or Plain Yogurt Smoothie/Lassi
Blend freshfruit (banana, berries, mango etc.) with Greek/plain yogurt and a liquid of your choice (milk, juice, coconut water—whatever you like). Sprinkle a dash of rock salt or cinnamon powder and enjoy the drink early in the mornings.
Oatmeal with a Hard-boiled Egg
Take oatmeal to a whole new level by making it savory. Oatmeal is fibre that gives a feeling of fullness keeping you energetic and satisfied the whole day long. Prepare it at nighttime so you just have to add a pinch of salt and pepper in the morning when reheating. Then top with an over-easy or poached egg and sprinkle on a little cheese for an extra tasty kick.
Mushroom and Green Omelet
Considering you have 10 minutes to cook an omellete in te morning, just make sure to add lots of mushrooms, tomatoes, green leafy vegetables as they are health-promoting vitamins and minerals, as well as cholesterol-helping fiber.
Chocolate Peanut Butter Apple Granola Bites
Apples are found easily in very store and eaten throughout the year in Pakistan. Cut your favorite kind of apple into wedges and scoop nut butter onto each slice. Sprinkle with oats or granola and cinnamon, and drizzle a bit of melted chocolate on top. Wrap up the apple slices in foil or plastic wrap to save for later or enjoy as is.
Quinoa Fruit Salad
Quinoa is just like oatmeal, full of vitamins and fibre and cooked the same way as porridge in mik and honey for 15-20min on slow flame. Cut fresh fruits in a bowl and add cooked mushy quinoa on the side and add a dressing of honey, lime, and basil for a little extra body.
Fruit & Chocolate chip Muffins
The muffins are jam-packed with better-for-you ingredients—coconut oil, zucchini, banana, whole wheat flour, and brown sugar—so add in those chocolate chips without an ounce of guilt. Or you can bake muffins with fresh strawberries in them however you love it. Incase you have to rush in office in the morning, bake them at night so you just grab and bite it before leaving home.
Muesli, Home-made strawberry jam toast, green tea, oatmeal cups, bran nutty granola bars, egg sandwiches, Sweet potato and chicken burrito, or chicken minced Kebabs are some more healthy breakfast options you can definitely try.