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How Wasim Akram keeps himself fit and energetic?

How Wasim Akram keeps himself fit and energetic?

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How Wasim Akram keeps himself fit and energetic?

Cricketer and commentator Wasim Akram has taken to social media to share insights into his morning routine and breakfast habits, revealing the secret behind his fitness despite battling diabetes. 

In a video on his social media accounts, the cricket star said he rises at 6am every morning, administering six units of insulin alongside. He elaborated that his day typically starts with a brisk 8-kilometre walk after dropping his daughter at school. 

“I have been living with diabetes for 25 years,” Akram emphasised in a crucial video message, highlighting his daily struggle and dedication to maintaining his health.

He said that he “rises at 6am every morning, administering six units of insulin alongside.” 

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Currently, in Melbourne, Akram stated that he was recording the video at 10am local time while having his breakfast. Before his meal, he had already administered another six units of insulin.

Detailing the contents of his breakfast table, he explained that his wife had prepared low-fat yogurt for him along with some bananas, blueberries, and muesli, which help regulate sugar levels throughout the day.

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Amir Khan’s £11.5m luxury wedding venue finally opens for guests

Amir Khan’s £11.5m luxury wedding venue finally opens for guests

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Amir Khan's £11.5m luxury wedding venue finally opens for guests

After a series of delays, Amir Khan’s extravagant £11.5 million wedding venue has finally witnessed its first marriage ceremony.

The grand “Dubai-style” Bolton tower made its debut on May 18, 2024, with a spectacular celebration as the venue’s inaugural bride and groom marked their special day in lavish style.

Amir Khan missed the grand opening of the venue as he was in Saudi Arabia for the Undisputed Heavyweight Title fight between Tyson Fury and Oleksandr Usyk.

Dubbed “The Balmayna,” the venue is situated across from a car wash and a fly-tipping spot, drawing previous criticism for its resemblance to an office building and being labeled as “tacky.”

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In January 2024, broken fridges, sofas and dirty mattresses were seen dumped around the venue, sparking criticism from locals.

One said: “The venue is walled off, but all around it is full of fly-tipping.

“It is absolutely awful and needs cleaning up. It is disgusting. There are black bin bags with rubbish spilling out of them as well as old matrasses and everything else, including broken furniture.

But images from the wedding showed how staff had quickly managed to fix these issues as the building’s lavish marble floors and chandeliers were on display for all guests to see.

A Balmayna spokesperson said: “The first love story at the Balmayna.

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“So elegant, so magical, simply a dream.
“We wish our bride and groom the most happiest of blessings. Such a stunning backdrop for your memories.”

Work on the venue has taken far longer than expected, with Amir Khan investing an initial £5 million since plans were first revealed in 2013.

He invested more money into the project and blamed the delays on “unprofessional management”.

But now, the venue is open for couples wanting to get married and it promises a “royal experience” and “a touch of magnificence and excellence in every celebration”.

The Balmayna features a waterfall and palm trees inside, along with a floral design.

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In another posh room with red velvet sofas and an armchair, books about designers Chanel and Louis Vuitton plus butterflies in a domed display case can be seen.

There are also candles and pamphlets about The Balmayna – which translates as Enamelled in Arabic.

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Gary Oldman talks sobriety and ‘Harry Potter’ at Cannes

Gary Oldman talks sobriety and ‘Harry Potter’ at Cannes

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Gary Oldman talks sobriety and 'Harry Potter' at Cannes

 British actor Gary Oldman, who plays a washed-up alcoholic writer in new Cannes film “Parthenope”, said Wednesday he is celebrating 27 years sober.

  about his role in the “Harry Potter” films, which upset some fans of the boy wizard.

Oldman made the remarks at a press conference at the Cannes Film Festival after the premiere of Paolo Sorrentino’s “Parthenope”. The Italian coming-of-age drama, inspired by mythology, traces a beautiful young woman as she drifts through Naples and Capri.

Oldman appears briefly as famed novelist John Cheever, who in real life struggled with severe alcoholism — a part that Oldman said was not much of a stretch. “I just celebrated 27 years of sobriety,” he said, to applause.

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“My wife actually found a quote where (Cheever) says, ‘My shaking hand reaches for the phone to ring Alcoholics Anonymous, and instead it remains at the whiskey, the gin, the vermouth,’” Oldman continued.

“I’ve been there. I know what that means. So coming to this role, there were things that I just instinctively understood. “When Paolo said to me, ‘I want you to play this sad, melancholic, drunken poet,’ I went, ‘Yeah, I kind of know what that is!’”

In the film, Cheever strikes up a bond with Parthenope, who adores the author’s books but has grown disenchanted with her life.

Actors always ‘hyper-critical’

Oldman was also asked about negative comments he recently made about his own performance as Sirius Black in film adaptations of J. K. Rowling’s beloved Potter books.

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Addressing why he had called the role “mediocre”, Oldman clarified that he did not mean to “disparage anyone out there who are fans of Harry Potter and the films”.

Instead, he regretted that he had not already learnt the character’s tragic fate in later books when he first took on the role in 2004 movie “Harry Potter and the Prisoner of Azkaban”.

“Had I known from the very beginning — if I had read the five books and I had seen the arc of the character — I may have approached it differently,” he said. “I may have looked at it differently and I may have painted in a different colour.”

Besides, Oldman said, actors are “always hyper-critical” of their own work. “If I watched a performance of myself and thought ‘My god, I’m fantastic in this,’ that would be a sad day. Because my best work is next year.”

Reviews of “Parthenope” ranged from “exquisite” to “utterly vacuous”, though most critics praised Oldman’s fleeting appearance. 

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Palestinian films ‘more important than ever’, directors say in Cannes

Palestinian films ‘more important than ever’, directors say in Cannes

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Palestinian films 'more important than ever', directors say in Cannes

Veteran Palestinian film director Rashid Masharawi was abroad when the Gaza war broke out last year, so he decided to hand over the camera to other filmmakers still inside the besieged territory.

“They are the story” of Masharawi’s project, which he presented at the Cannes Film Festival in France, more than seven months after the conflict erupted. “They were fighting to protect their lives, their families, to search for food, for wood to make a fire,” said Masharawi

The result is a collection of short films called “Ground Zero” recounting the Israeli bombardment of Gaza and ensuing humanitarian disaster from the perspective of civilians on the ground.

In one, a mother displaced by the conflict plops her daughter in a large white bucket and, with a clean Turkish coffee pot, gently pours water over her to bathe her. In another, a man recounts his 24-hour ordeal under rubble after the building he was in collapsed.

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Masharawi directed the 20 teams in Gaza from abroad — a process he described as “very, very, very difficult”.

“Sometimes we needed to wait one week to 10 days just to be in contact with somebody, or just to have internet to upload material,” said Masharawi, who was born in Gaza.

At other times, teams were busy searching for a tent, finding insulin for a director’s mother, or “an ambulance to go and save some kids”.

The films are part of several Palestinian tales screening at the festival, including Mehdi Fleifel’s Athens-set refugee drama “To A Land Unknown”.

‘Gatekeepers’

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Palestinian militant group Hamas attacked Israel on October 7, resulting in the deaths of more than 1,170 people, mostly civilians, according to an AFP tally of Israeli official figures.

The militants also took 252 hostages, 124 of whom remain in Gaza, including 37 the Israeli army says are dead.

Israel’s retaliatory offensive has killed more than 35,000 people in Gaza, mostly women and children, according to the Hamas-run territory’s health ministry. Thousands of miles away from the conflict, Israel’s pavilion in Cannes is promoting its filmmaking.

Palestinian cinema does not have its own tent at the event, but Algeria has made space for its filmmakers at the other end of the international market in Cannes. “Our narrative and storytelling is more important than ever,” Norway-based Palestinian director Mohamed Jabaly said.

He finished filming his latest project, “Life is Beautiful”, just before the war started. A close friend who shot the last scene of the film has not survived the war. “He was killed while waiting for food aid,” said Jabaly.

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Munir Atallah, of US-based Watermelon Pictures, is hoping to bring the quirky family portrait to North American audiences, saying Palestinians have “for too long been shut out by the gatekeepers of the industry”.

One Palestinian who has already found viewers in the United States is Cherien Dabis, who made 2009 film “Amreeka” and co-directed hit Hulu series “Ramy”. But the shooting of her latest film — a historic epic — was disrupted by the Gaza war.

One of the crew on the ground in the occupied West Bank town of Ramallah, Ala Abu Ghoush, has responded by making a documentary about the stalled project, which they are calling “Unmaking Of”.

“The film is really asking the question: What is the importance of doing films and art in this kind of situation, in this war?” said Abu Ghoush. 

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