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In the US, menopause finally gets its due

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In the US, menopause finally gets its due

For years, the sweeping physical and emotional midlife change that women undergo has been shunted to the shadowy corners of public view, and barely even discussed among friends.

In the United States, menopause is moving off the back burner, in part thanks to Hollywood A-listers who say it’s high time to end the taboo surrounding a biological process that affects half the world’s population.

Of course, some of those same celebrities have sought to cash in on an as yet untapped gold mine by offering a range of new products aimed at middle-aged women seeking relief.

Naomi Watts, Gwyneth Paltrow and Oprah Winfrey have all recently gone on the record about the symptoms they have experienced. Michelle Obama tackled menopause on her podcast in 2020.

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“Over the course of my career as an actor, I’ve outrun tsunamis and come face-to-face with ‘King Kong.’ But nothing prepared me for early menopause,” writes the 54-year-old Watts, explaining that she began noticing physiological changes at age 36.

Winfrey, the 69-year-old talk show queen, said her heart palpitations in her late 40s were so severe that she thought she was “going to die every single night.”

“I went to five different doctors — nobody ever once suggested that it could be menopause,” Winfrey says, calling for more public discourse to warn women about what is to come, and also to make doctors more aware of the need for better care.

Some doctors appear to be woefully unversed on the topic, or simply embrace the old-fashioned notion that it’s a phase to be dealt with and nothing more.

Better patient care?

Menopause, which marks the one-year point after a woman’s final menstrual period, is actually the end point of a much longer cycle.

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Perimenopause is the final phase of a woman’s reproductive cycle and is the time when many of the most troublesome symptoms are noticed — from night sweats and hot flashes to insomnia, hair loss, anxiety, heavy bleeding and low sex drive.

For some women, this phase can last for up to a decade — hence the need for better awareness, care and consideration.

Studies suggest a vast majority of women will experience at least one menopausal symptom in their lifetime.

Wen Shen, an associate professor of gynecology and obstetrics at Johns Hopkins University in Baltimore and the co-director of its Women’s Wellness and Healthy Aging Program, says 20 percent of women with symptoms have “really horrible, severe” issues.

Those experiences during perimenopause can “basically ruin their lives, ruin their ability to focus at work, to concentrate, ruin their relationships,” Shen said.

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She is in favor of the movement by showbiz power players to destigmatize the condition especially as, in her view, “unfortunately, many doctors are not well versed.”

“Traditionally it has been such a taboo. And women were afraid to admit they were in menopause, because it’s sometimes shameful. And it was associated with aging,” Shen said.

“So I think having glamorous movie stars bringing it out and being honest about it is a good thing.”

In 2012, Shen’s team did a survey of all OB GYN residents in the United States and found that the majority of graduating residents “did not feel comfortable dealing with menopause.”

Some respondents had one lecture about the condition, as opposed to months of training about infertility and gynecological cancers.

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Shen says textbooks have been improved in the last decade, but still says there is “not enough emphasis” on teaching the next generation of doctors about an essential phase of a woman’s life.

‘Menopause solutions’
Alongside the need for better medical treatment, investment firms are pouring oodles of cash into products aimed at middle aged women in the various phases of menopause.

In October, Watts launched Stripes, which offers “menopause solutions from scalp to vag.” On offer are lubricants for vaginal dryness, densifying hair masks and probiotic supplements.

For years, Oscar winner Paltrow has sold “Madame Ovary” — a supplement cocktail of herbs, vitamins and phytonutrients to “help smooth the menopausal transition.” A month’s supply goes for $90 on her Goop website.

And retired tennis superstar Serena Williams, 41, recently invested in vegan menopause supplement brand Wile, saying it was “changing the game for women over 40.”

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One of the standard treatments for menopause is hormone replacement therapy (HRT), which replaces the estrogen that a woman’s body stops making as she ages, addressing key symptoms such as hot flashes and protecting against osteoporosis.

Once prescribed regularly, the treatment all but dropped off the map in the United States 20 years ago — the result of a flawed scientific study that sparked panic by suggesting high health risks to women.

Shen says better research over the past two decades and assessment of the risks has markedly improved understanding of HRT, leading to its increased use, but she worries about companies offering the drugs over the phone.

“Some of them do advise other forms of treatments that are not evidence-based, have not been researched adequately, that may actually be harmful,” she warns.

Shen suggests that women experiencing serious symptoms ask their doctor to be sent to someone specializing in menopause care, who would be able to prescribe the proper treatment, including HRT.

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Young Russians dance to K-pop and watch anime amid Asian culture boom

Young Russians dance to K-pop and watch anime amid Asian culture boom

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Young Russians dance to K-pop and watch anime amid Asian culture boom

 A few years ago, Karina Marakshina had to explain what K-pop was when asked to describe the musical style of her Moscow dance studio. Now she says she hears it blasting out from nearly every mall where she shops.

Russia shares a lengthy border with China and has long fostered cultural ties with East Asia. But as sanctions have made it harder to access Western cultural products such as films and music, younger Russians in particular are turning to countries like South Korea, Japan and China for entertainment.

Russian fans no longer have to travel to Japan to attend an anime festival.

More than 1,000 cosplayers dressed in purple wigs and traditional kimonos and brandishing fake swords turned up at a festival last November in Moscow, roaming the stalls of local vendors to purchase trinkets from their favourite Japanese animations.

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Marakshina’s K-pop dance school, GSS Studio, started in 2016 with only two groups practising in halls rented by the hour. It now has thousands of students practicing in three big studios in Moscow, and more in other cities.

GSS also hosts large-scale events such as an annual student concert and a dance “battle” with prizes for winners, and even organises tours to South Korea for the biggest K-pop enthusiasts.

“All the teenagers I talk to are into Asia,” says Marakshina. “K-pop is everywhere now, and it’s only gaining momentum.”

‘TOGETHERNESS’

Polina Ivanovskaya, a choreographer who has worked with GSS for over five years, recently led a class with more than a dozen young dancers in a Moscow studio, where a two-hour trial session costs 600 roubles ($6.50).

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“What I like about this (dance) trend is that you dance as a whole group,” she says. “You feel the togetherness of a group of people.”

The 22-year-old says the studio has experienced a boom in interest as the music and dance style becomes more visible in Russia.

“It’s gotten so widespread because a lot of K-poppers started going out on the street to film (music videos),” Ivanovskaya says.

Several mesmerised school-age girls looked on as eight female dancers mouthed along to girl group MiSaMo’s “Do not touch” during a video shoot held in the food plaza of a Moscow shopping mall in January.

Another K-pop dancer, Madina, recently shot a music video in an empty parking garage with four other members of the group Snaky, the troupe clad in workmen’s beige coveralls.

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Dancing connects her to “the inner life of the idols”, Madina says during a break from shooting, referring to K-pop stars. “It’s like you’re part of this community.”

 A few years ago, Karina Marakshina had to explain what K-pop was when asked to describe the musical style of her Moscow dance studio. Now she says she hears it blasting out from nearly every mall where she shops.

Russia shares a lengthy border with China and has long fostered cultural ties with East Asia. But as sanctions have made it harder to access Western cultural products such as films and music, younger Russians in particular are turning to countries like South Korea, Japan and China for entertainment.

Russian fans no longer have to travel to Japan to attend an anime festival.

More than 1,000 cosplayers dressed in purple wigs and traditional kimonos and brandishing fake swords turned up at a festival last November in Moscow, roaming the stalls of local vendors to purchase trinkets from their favourite Japanese animations.

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Marakshina’s K-pop dance school, GSS Studio, started in 2016 with only two groups practising in halls rented by the hour. It now has thousands of students practicing in three big studios in Moscow, and more in other cities.

GSS also hosts large-scale events such as an annual student concert and a dance “battle” with prizes for winners, and even organises tours to South Korea for the biggest K-pop enthusiasts.

“All the teenagers I talk to are into Asia,” says Marakshina. “K-pop is everywhere now, and it’s only gaining momentum.”

‘TOGETHERNESS’

Polina Ivanovskaya, a choreographer who has worked with GSS for over five years, recently led a class with more than a dozen young dancers in a Moscow studio, where a two-hour trial session costs 600 roubles ($6.50).

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“What I like about this (dance) trend is that you dance as a whole group,” she says. “You feel the togetherness of a group of people.”

The 22-year-old says the studio has experienced a boom in interest as the music and dance style becomes more visible in Russia.

“It’s gotten so widespread because a lot of K-poppers started going out on the street to film (music videos),” Ivanovskaya says.

Several mesmerised school-age girls looked on as eight female dancers mouthed along to girl group MiSaMo’s “Do not touch” during a video shoot held in the food plaza of a Moscow shopping mall in January.

Another K-pop dancer, Madina, recently shot a music video in an empty parking garage with four other members of the group Snaky, the troupe clad in workmen’s beige coveralls.

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Dancing connects her to “the inner life of the idols”, Madina says during a break from shooting, referring to K-pop stars. “It’s like you’re part of this community.”

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Born in favelas, Brazilian funk gets swank and goes global

Born in favelas, Brazilian funk gets swank and goes global

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Born in favelas, Brazilian funk gets swank and goes global

Born in impoverished favelas, Rio de Janeiro funk music has emerged as a global phenomenon, embraced by superstars from Anitta to Beyonce and starring in museum shows – though it still faces stigma in Brazil.

Blending hip-hop and electronic music with Afro-Brazilian beats, funk emerged in the late 1990s in Rio, fuelling massive, all-night parties in the favelas, or slums, before spreading to other Brazilian cities and beyond.

Now, funk is having a moment.

Beyonce sampled Brazilian funk legend O Mandrake for “Spaghettii”, a track on “Cowboy Carter,” the hit album she released last month.

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Anitta, the Rio-born sensation who has done more than anyone to take the genre global, has her own new album coming out Friday, “Funk Generation.”

Fellow funk star Ludmilla performed this month at Coachella, the high-profile music festival in California.

With museum expos and even an artist-in-residence program dedicated to the genre, funk is suddenly everywhere.

“Funk is a source of self-esteem for the favelas,” says writer Taisa Machado, founder of online platform Afrofunk Rio.

“Those of us who work with funk always knew its power, its musical and cultural quality. We’ve been waiting for this moment,” she tells AFP.

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FROM STREET TO MUSEUM

In Lapa, a trendy nightspot in central Rio, a dozen youths from the favelas and city outskirts are rehearsing their final show for #estudeofunk, a residency programme at the Fundicao Progresso cultural centre.

Four girls in tight-fitting athletic gear and streetwear are practicing their dance moves under the watchful eye of their director.

The goal is to “professionalize” their knowledge and turn their passion into a marketable skill, says the woman behind the project, Vanessa Damasco.

“I want to be able to make a living from my music, my art,” says funk singer Gustavo de Franca Duarte after rehearsal.

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The 35-year-old father of four is a night watchman. But Duarte’s dream is to make it as “MC Gut Original” – his stage name.

Things have also gotten funky at the Rio Museum of Art, which is currently hosting an exhibit with hundreds of photographs, paintings, videos and installations devoted to the music and the iconic dance parties it fuels, known as “baile funk”.

The show, which has drawn large crowds, also highlights key moments in the genre’s mainstream arrival, like when Olympic medallist Rebeca Andrade, Brazil’s most famous gymnast, used it in the soundtrack for her floor routine at the Tokyo Games in 2021.

One of the artists on display is French photographer Vincent Rosenblatt, who has been documenting “baile funk” for 15 years in a sensual body of work that was also exhibited in Paris recently.

He started shooting funk parties around the time Rio officially declared funk part of the city’s cultural heritage, in 2009.

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But the music “had to fight” to get there, he says: the same day the city council adopted the designation, it also revoked a law restricting funk parties.

LIKE A ‘PHOENIX’

Funk music is about “day-to-day life in a favela, teen trends, slang,” says anthropologist and filmmaker Emilio Domingos, the screenwriter for a 2020 Netflix documentary about Anitta.

“The lyrics talk about the favela as a place of pride.”

But the songs are also tinged with references to the drug trafficking and violence that permeate the favelas.

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That has fed the stigma the genre faces.

Ironically, just as funk is booming on the world stage, “baile funk” parties are growing less common in Brazil.

“Funk moves a lot of money, it creates jobs, it opens up important debates and has the power to exert a positive influence,” says Machado, the writer.

But “it also faces a lot of prejudice, racism, machismo and elitism.”

Rosenblatt, the photographer, agrees.

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But “funk is like the phoenix: the more they try to repress it, the more it will be reborn somewhere else,” he says.

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How Wasim Akram keeps himself fit and energetic?

How Wasim Akram keeps himself fit and energetic?

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How Wasim Akram keeps himself fit and energetic?

Cricketer and commentator Wasim Akram has taken to social media to share insights into his morning routine and breakfast habits, revealing the secret behind his fitness despite battling diabetes. 

In a video on his social media accounts, the cricket star said he rises at 6am every morning, administering six units of insulin alongside. He elaborated that his day typically starts with a brisk 8-kilometre walk after dropping his daughter at school. 

“I have been living with diabetes for 25 years,” Akram emphasised in a crucial video message, highlighting his daily struggle and dedication to maintaining his health.

He said that he “rises at 6am every morning, administering six units of insulin alongside.” 

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Currently, in Melbourne, Akram stated that he was recording the video at 10am local time while having his breakfast. Before his meal, he had already administered another six units of insulin.

Detailing the contents of his breakfast table, he explained that his wife had prepared low-fat yogurt for him along with some bananas, blueberries, and muesli, which help regulate sugar levels throughout the day.

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